Hair Loss Prevention: Everything You Should Avoid

Beautiful shiny hair has become every woman’s dream. Is becomes normal, a woman spends most of their time take care of her hair. That is to reach the dream of having beautiful and healthy hairs. Instead, hair loss and baldness are nightmare for all women. Even for men. They spent most of their time to take care of their hairs to avoid or prevent hair loss.

Some hair care offers us actions to prevent hair loss. Currently, there are a lot of hair care products with herbal products. However, treating hair loss is not just a matter of care in the head area. There are several things you should do to avoid hair loss. Doing a healthy diet is important you should be aware of. A healthy balanced diet, with vitamins and minerals, can help aid in combating the problem of baldness.

In addition, there are certain foods you should avoid because those foods contain chemicals that accelerate hair loss. In fact, most of those foods have no value for overall body health due to their low nutritional value..
What kind of foods you should avoid to prevent hair loss? Here are some of them:

Processed foods. Processed foods such as canned food and junk food contain low nutritional value. Too many preservatives and coloring ingredients may also damage the overall health of your body. You need to change processed food with fresh food. Hairs need nutrients derived from vitamins and minerals. They can’t be obtained from processed food. Vegetables and fruits provide nutrients. Therefore, it is better to replace the processed food with vegetables, fruits and fresh meat.

Soda and alcoholic beverages that contain sugar and additives. None of them are healthy rather affects hair loss. In fact, alcohol is a diuretic. This can cause the body to dehydrate. The hair becomes dull, dry, and fragile.

Sugar and other sweeteners. Too much sugar and other sweeteners will increase levels of adrenaline in the body. This will spur the production of DHT hormone that causes hair loss. In addition, consumption of too much sugar will slow down the body's ability to handle stress. Stress direct effect on hair loss. Therefore, you must be wise in consuming sugar. You must increase the consumption of fiber of food such as bananas and nuts. This will help the body to provide enough nutrients for your hairs. Avoid consumption of aspartame. This is suspected as the cause of hair loss and thinning hairs.

Too much saturated fat. Saturated fat also resulted in increased levels of DHT. To prevent hair loss, it is important to restrict the amount of saturated fat in your diet. Avoid using hydrogenated oils or partially hydrogenated oils in cooking because of their trans fat. The study showed a link between consumption of trans oil with heart disease, weight loss and other problems like hair loss. Fried foods or foods with high cholesterol should also be avoided to prevent hair loss.

Too much flavorings. Too much intake of flavorings can cause hair loss. Therefore, avoid using too much monosodium glutamate or MSG. This is helpful in preventing hair loss. You can replace MSG with sea salt in your recipe.

Too many carbohydrates. Carbohydrates are converted into glucose. This resulted in increase in blood sugar levels. As you know, blood sugar levels are directly related to hair loss. Therefore, reducing blood sugar levels is one of the best methods of prevention hairs loss you can do.